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What's Body Work?

"Bodywork" refers to a broad range of therapeutic practices that involve the manipulation, movement, or realignment of the body. It can include various forms of massage, physical therapy, chiropractic adjustments, and other techniques designed to improve physical function, relieve pain, and promote overall well-being. Bodywork often focuses on enhancing the body's natural healing processes and may also incorporate elements of relaxation and stress reduction.

  • * Increased Flexibility and Range of Motion
  • * Better Posture and Alignment
  • * Enhanced Mental Clarity and Focus